KEEPING FIT AS YOU AGE

As we age, it's more important than ever to keep moving. Regular exercise can help improve your overall health and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Joining a senior fitness class can provide social interaction and

purpose for at least a few periods of harmony exercises per week, blended in together with your aerobic or strength training exercises. For this workout, I like to recommend placing a chair guiding you for superior stability and balance. to start, step your toes shoulder-width aside from a standing posture. It isn’t unheard of for more mature G